Join Louisa and Nicole as we team up with The Pink Sauna for an afternoon of movement, creativity and heat therapy; celebrating summer in the Norfolk countryside.

Begin with an hour of playful yoga, held by Nicole, for a stretch, wiggle and to enjoy the freedom of movement outside together!

And then for the creativity and relaxation:

Learn how to make your own, beautiful hand-tied bouquet with Louisa (to take home) – you will be guided through the design, as well as picking your own flowers from the field to add to your creation.

Continue the relaxing vibes with an hour-long sauna and cold-plunge therapy session guided by Hota Pink Sauna – dreamy!

The day will end with a closing ceremony before heading home feeling refreshed!

Stuff you need to know

Cost

• £87.50 per person (early bird)

• £90 per person (normal price)

Clothing

• 1 x set of clothes for yoga (Please wear something comfortable that you can move in easily)

• 1 x set of swimwear & 2 towels (one for drying and one for sitting in the sauna)

• 1 x set of comfy clothes for bouquet making - This might be the same as your yoga clothes - totally up to you!

Extras

• Refreshments will be provided throughout the day, although we recommend bringing a water bottle for your yoga session.

• Changing facilities are available, but if you have a changing robe, these are really handy for before and after the sauna!