Motherhood is a wild ride, right…? Treat yourself to 2 hours of well-deserved self-indulgence with this workshop that will leave you feeling inspired, rested and nurtured. 

A collaborative event with Bonnie (@bonnienorfolkdoula) and Nicole (@backtothewildnorfolk)- we welcome you to join us spending an evening celebrating yourself and your incredible journey of motherhood.

What to expect;

• Release tension through movement with a soothing moon flow and restorative yoga session.  

• Rest and find comfort through a soothing guided relaxation. 

• Embrace your creative side with our aromatic bath-salt workshop. 

• Mindfully reflect and set intentions through journalling and card-drawing. 

• Welcome judgement-free discussion in our sharing circle. 

• Nourish yourself with a warm drink, whole food snack and cake. 

The class is suitable for all levels - Beginners are very welcome. 

Unfortunately, this class is not suitable for pregnancy. 

Investment : £25 per person 

Bonnie (@Bonnienorfolkdoula) is a local Doula and Women’s space holder who offers embodied doula support for birth, the post-natal period and end of life. She holds monthly Birth empowerment workshop The Great Birth Club (@thegreatbirthclub), an informal and informative session supporting and preparing couples for birth through connection, relaxation and community. 

Nicole is a yoga teacher and outdoor enthusiastic; combining the two through her company Back to the Wild (@backtothewildnorfolk) which offers workshops celebrating movement, creativity and nature.
Her classes encourage both children and adults to embrace the natural world, celebrate seasonality and find joy in the freedom of the human body.