If you're looking for a light-hearted and joyful way to move your body - this class is for you!

A personal and respectful enquiry of your bodies natural fluctuations and energy levels throughout the year, explored through a variety of yoga forms.

I'll guide you through joyful and creative movement practices, taking inspiration from modern practical movement and children's yoga, ending with half an hour of restorative yoga for nurture and recharging.

The classes will vary month by month, relative to the shifting seasons and offer a playful and light-hearted approach to your yoga practice.

You'll find methods such as journalling, meditation, free movement, longer holds of postures for deeper enquiry (Yin Yoga), flowing sequences , breathwork, and so much more. These classes are an opportunity to try a variety of teaching styles and understand how your practice should work to support you and intrigue you, rather than feel repetitive or like a burden.

Everybody and Every body are so welcome.

Classes will be throughout the year on the second Saturday of every month, dates are as follows;

January 10th
February 14th
March 14th
April 11th
May 9th
June 13th
July 11th
August 8th
September 12th
October 10th
November 14th
December 12th

Investment: £12